Fred, who is my colleague feels a drag at his heart whenever he stares at himself in the mirror. "HELP ME", says this big mass of fat that Fred sees looking at him with a pathetic look on its face. Fred is all of 240 pounds. If he were 6'2" and all chiselled muscles, then it would not be bad at all. But Fred is lugging around heavy fat on a 5'6'' frame.
Fred is becoming more and more frantic because he will have to be present at his 10th college alumni class homecoming on December 18, 2011. He would not want his college chums including a very extraordinary, very beautiful, future partner in life to see the 3X version of him after ten years of self-indulgence.
Just four months ago, Fred hooked up with Wilma again on Facebook (where else?). Even though Fred is in Manila working as a desk bound financial analyst and Wilma is in Singapore working as an artist for an international design company, still Mark Zuckerburg makes their growing online love affair possible. This coming alumni reunion maybe the perfect place for a marriage proposition. But not if she sees him as he is now.
"I should have told Wilma the truth about how enormous I am, instead here I am, anxiously finding the best ways to how to lose weight fast.", Fred says to himself. Fred has only three, short, months to do it.
But are there truly proven ways to lose weight rapidly? Drastic, untried, and maybe even dangerous medications, methods, techniques, diets, food supplements, and even exercise programs are tried out often in despair by many heavy people. These all come with close to awesome claims of getting you to lessen weight fast. Alas, these could all be put under the category of what a fraud offers to despairing people in need of a immediate cure.
Are you one of those? Then halt right there and face this truth. There are no best ways to take off weight rapidly without putting your health at risk. What makes you believe that Fred could make over a hundred pounds of disgusting fat vanish in a span of three months and be fit enough to enjoy a smaller version of himself, if it took him a decade to bloat from 125 to 240 pounds? Forget that!
The goal should not be to lose weight quickly. Slowly reducing weight and keeping that weight off permanently is the goal. You could lose weight quickly but at the expense of your health. You could stop eating to the point of starvation. You could take off even 20 pounds in a week or two times that in two weeks but you will be in on life support afterwards. Meet your situation knowing that your genuine efforts and purposeful resolve will begin your campaign to reduce weight.
The proper attitude is your first step to success as with all other ventures and the challenges attendant to it. Significantly, you must only undertake this under the medical supervision of a doctor that you believe in. The doctor will know the limits for your program of diet and exercise according to your physiological condition. Truth to tell, what will determine the weight you drop will be your diet and exercise.
Accept the truth that you will have to eat less. Even what you eat, you will have to change. Reducing weight is inevitable with the correct eating regimen and proper exercise. But what is crucial is to have a vision in your mind to compel you.
This is the vision that keeps my acquaintance Fred motivated. He is thin and trim at 140 pounds, splendid in a black tuxedo, with the attractive, white apparel Wilma, arm in arm and moving down the aisle. With that picture, Fred is now definitely on his way to dropping weight.
Fred presently is enrolled in our sure weight loss program, designed personally for him. He took off three pounds last week and the week before, four pounds. In the interim, he revealed to Wilma the truth.
Fred is becoming more and more frantic because he will have to be present at his 10th college alumni class homecoming on December 18, 2011. He would not want his college chums including a very extraordinary, very beautiful, future partner in life to see the 3X version of him after ten years of self-indulgence.
Just four months ago, Fred hooked up with Wilma again on Facebook (where else?). Even though Fred is in Manila working as a desk bound financial analyst and Wilma is in Singapore working as an artist for an international design company, still Mark Zuckerburg makes their growing online love affair possible. This coming alumni reunion maybe the perfect place for a marriage proposition. But not if she sees him as he is now.
"I should have told Wilma the truth about how enormous I am, instead here I am, anxiously finding the best ways to how to lose weight fast.", Fred says to himself. Fred has only three, short, months to do it.
But are there truly proven ways to lose weight rapidly? Drastic, untried, and maybe even dangerous medications, methods, techniques, diets, food supplements, and even exercise programs are tried out often in despair by many heavy people. These all come with close to awesome claims of getting you to lessen weight fast. Alas, these could all be put under the category of what a fraud offers to despairing people in need of a immediate cure.
Are you one of those? Then halt right there and face this truth. There are no best ways to take off weight rapidly without putting your health at risk. What makes you believe that Fred could make over a hundred pounds of disgusting fat vanish in a span of three months and be fit enough to enjoy a smaller version of himself, if it took him a decade to bloat from 125 to 240 pounds? Forget that!
The goal should not be to lose weight quickly. Slowly reducing weight and keeping that weight off permanently is the goal. You could lose weight quickly but at the expense of your health. You could stop eating to the point of starvation. You could take off even 20 pounds in a week or two times that in two weeks but you will be in on life support afterwards. Meet your situation knowing that your genuine efforts and purposeful resolve will begin your campaign to reduce weight.
The proper attitude is your first step to success as with all other ventures and the challenges attendant to it. Significantly, you must only undertake this under the medical supervision of a doctor that you believe in. The doctor will know the limits for your program of diet and exercise according to your physiological condition. Truth to tell, what will determine the weight you drop will be your diet and exercise.
Accept the truth that you will have to eat less. Even what you eat, you will have to change. Reducing weight is inevitable with the correct eating regimen and proper exercise. But what is crucial is to have a vision in your mind to compel you.
This is the vision that keeps my acquaintance Fred motivated. He is thin and trim at 140 pounds, splendid in a black tuxedo, with the attractive, white apparel Wilma, arm in arm and moving down the aisle. With that picture, Fred is now definitely on his way to dropping weight.
Fred presently is enrolled in our sure weight loss program, designed personally for him. He took off three pounds last week and the week before, four pounds. In the interim, he revealed to Wilma the truth.
